tag:blogger.com,1999:blog-1646782982372959151.post7872338700635578497..comments2023-08-27T08:05:51.087-07:00Comments on BacWoods Fern: i love being healthyKassihttp://www.blogger.com/profile/03250485189297872484noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1646782982372959151.post-13446034147154076612010-06-08T23:06:32.511-07:002010-06-08T23:06:32.511-07:002 summers ago after Syd was a year old I did Jilli...2 summers ago after Syd was a year old I did Jillian Michael's 30 day shred workout regime and meal plan. I lost 7 pounds in the first 5 days and a total of 10 pounds after 30. It was tough and included no refined sugar, no caffeine or alcohol and no enriched foods. I don't follow it as strictly anymore but overall I try to eat more whole grains and really limit my sugar intake because I crash so hard and am so cranky after loads of sugar.Four Flightshttps://www.blogger.com/profile/10000752220758742399noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-16435068834142828872010-06-03T20:41:30.690-07:002010-06-03T20:41:30.690-07:00i love eating healthy- there are so many healthy o...i love eating healthy- there are so many healthy options out there to choose from and so delicious, like your sandwich! It might be a little extra effort but I think its definitely worth it.Minihttps://www.blogger.com/profile/08737322349269087317noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-3333985690895216892010-06-02T08:09:24.759-07:002010-06-02T08:09:24.759-07:00Totally inspired! I have been looking for a real, ...Totally inspired! I have been looking for a real, manageable lifestyle change. So thanks! Also, on a different note, I have loved, loved, loved reading your blog! I come here for creative inspiration! Your style is amazing! Love ya girl!Unknownhttps://www.blogger.com/profile/05271995086166920999noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-73199712451025541762010-05-29T07:23:41.541-07:002010-05-29T07:23:41.541-07:00YUM! Your lunch looks incredible.
I don't re...YUM! Your lunch looks incredible.<br /><br />I don't really diet a ton - I guess I just watch portions more than anything. My hubby and I recently started eating strictly vegetable dishes when we are home and cooking for ourselves - he was inspired by Jamie Oliver's "Food Revolution". We've lost a little weight, but more importantly, we have much more energy:) Good luck!Meghanhttps://www.blogger.com/profile/13566183193529841461noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-35261944578509406052010-05-29T05:49:24.199-07:002010-05-29T05:49:24.199-07:00YOU...teeny tiny you...20 pounds heavier ?? I don&...YOU...teeny tiny you...20 pounds heavier ?? I don't believe it ! ha<br /><br />Your sandwich sure does look yummy...but, I don't think I'm deciplined enough to to that...esp going w/o coffee...yikes !shellybellylarsonhttps://www.blogger.com/profile/00173572320606495729noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-53006692164342479702010-05-28T17:20:26.859-07:002010-05-28T17:20:26.859-07:00your blog looks adorable, i loveee the update.
a...your blog looks adorable, i loveee the update. <br /><br />as soon as i make some $ with my new business venture i'm SO buying her dvds! i'm thinking of doing the p90x for real till i can get hers, since i already have those.<br /><br />beets. idk. no alcohol, whoa. caffeine is a maybe, but my iced tea is caffeinated & i LOVE it;) <br /><br />your adorable! i hope 1 day i'll be as motivated as you! maybe i need to live near a beach...Jamiehttps://www.blogger.com/profile/18116774358930787924noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-5477423097183017952010-05-28T16:27:35.641-07:002010-05-28T16:27:35.641-07:00Hey Kassi! How are you, I hope good?! Just wanted ...Hey Kassi! How are you, I hope good?! Just wanted to tell you I really enjoy your blog, even though I'm normally not a blog person! It's quirky and thoughtful and I think you always post interesting things that are fun to read about/look at (the dad-daughter date is too cute). also, the craft/home stuff/garden succulents etc. is great! You're so good at all that--and btw you don't need to lost any weight ,you always look great!! Hope you're well! Signing off from Boston, AnneAnnehttps://www.blogger.com/profile/08470580633969828370noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-9505252945490167772010-05-28T15:50:15.145-07:002010-05-28T15:50:15.145-07:00Your sandwich looks delish! I WAS doing great/eati...Your sandwich looks delish! I WAS doing great/eating right/working out until about a month into my pregnancy. Then I stopped working out (too tired) and craved ice cream and fried foods! Yikes! I'm slowly getting my energy back and promised myself I'd cut back on unnecessary sugar from here on in. <br /><br />I think you just inspired me. :) Thanks.Kristahttps://www.blogger.com/profile/04291943186837343185noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-73966794436065031722010-05-28T14:55:10.158-07:002010-05-28T14:55:10.158-07:00Wow - you are on it! Thanks for the meal plan link...Wow - you are on it! Thanks for the meal plan link. <br /><br />And I read your comment on my post about SB - I guess it it Central Coast but people look at me crazy when I say that. I think most people (outside the SB bubble) just think of California as SoCal or NorCal!<br /><br />also, wanted to say, I don't think you need to lose a pound - you are beautiful - but its always good to feel better and take good care of our bodies!!chelsea leehttps://www.blogger.com/profile/17265865165986896276noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-86448372463756899102010-05-28T14:39:17.865-07:002010-05-28T14:39:17.865-07:00You are too cute! So happy you posted this.
I lo...You are too cute! So happy you posted this. <br /><br />I lost about 10+ pounds about a year and half ago by eating much more clean and cutting out all the processed junk. I've been indulging quite a bit lately and when I stepped on the scale on Wednesday my fears were confirmed. Time to get back on the plan!! I'm still meaning to buy the TA vids but our projector has been broken which means no way to watch them :(<br /><br />btw - where do you get her meal plans? <br /><br />love that you are taking such good care of yourself!! <br /><br />oh yeah, and beets are totally awesome!! my faves!!chelsea leehttps://www.blogger.com/profile/17265865165986896276noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-38718852128110144242010-05-28T14:37:19.632-07:002010-05-28T14:37:19.632-07:00agree.. that lunch looks delooosh!
I eat what i...agree.. that lunch looks delooosh! <br /><br />I eat what i want but in moderation.. otherwise I go crazy! I have to have a cup of coffee in the morning.. that's what gets me out of bed:) I like to eat fruits & veggies as much as possible.. but when i want fast food (prolly like once a week) i just get a kids meal to keep the portion under control..<br /><br />That sounds like a very healthy diet. Great job!izztelfordhttps://www.blogger.com/profile/03734478326098948512noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-40745312467035572772010-05-28T14:18:06.620-07:002010-05-28T14:18:06.620-07:00When my husband deployed I started Weight Watchers...When my husband deployed I started Weight Watchers, I needed to lose and I wanted to be healthy and learn how to eat healthy. <br /><br />It's been about 17 weeks and I've lost 25 pounds. I'm one of those crazy WW's: I just count my points. I still eat everything I want, just not as much and not everything at one time. <br /><br />I eat my fruits and whole wheats and LOVE Trader joe's and another place where I live that's like a local TJ's.<br /><br />I MUST drink water! When I don't I feel crudy!<br /><br />Your lunch looks YUMMY!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-34466649659854699632010-05-28T14:02:05.509-07:002010-05-28T14:02:05.509-07:00Nope..no diet rules..I eat what I eat..when I want...Nope..no diet rules..I eat what I eat..when I want to eat it..all in moderation yo..as in..eat all the fudge as fast as you can to get it out of the house..out of sight out of mind..;-)<br /><br />Oh and I did try Tracy's plan..but..eh..it's too much work and I like alcohol..and caffiene..although, I can take or leave coffee in the morning..and I don't much like soda..although every once in awhile a diet pepsi sounds good..<br /><br />Um..what else..I just like to workout and eat what I want..<br /><br />there ya have it!Keelyhttps://www.blogger.com/profile/11935459212752867759noreply@blogger.comtag:blogger.com,1999:blog-1646782982372959151.post-82409310002308651242010-05-28T13:50:38.907-07:002010-05-28T13:50:38.907-07:00oh geez. you make me feel like i belong at the br...oh geez. you make me feel like i belong at the brookhaven obesity clinic!<br /><br />i can't believe you haven't had beets before! i love them, especially when they're pickled with boiled eggs! i guess i've just eaten so many of them because they're used in a lot of german foods, and that's where my family is from.<br /><br />xo infinitytrilliondanielle and dinosaur toeshttps://www.blogger.com/profile/09638415594400498236noreply@blogger.com