Friday, July 16, 2010

team bracob



one of my favorite texans, brandi, has started a 30 day fitness challenge so i thought it would be good for me to join along and start it too. once a week i'll be posting my workouts, and what i've eaten and keep you posted on how i'm doing with my workouts. my goal is to eat well, stay away from alcohol, sugar and cheese and to work out two hours a day at least five days a week.
hopefully keeping track of my workouts on my blog will keep me accountable and i would love for you guys to keep me accountable too.


day: wednesday july 14, 2010
work out: tracy anderson perfect design series sequence II
how long: 55min

usually i would do cardio for an hour too, but i wasn't feeling well and just couldn't do it... i also didn't work out yesterday due to being sick - however i'm going to make sure i get at least an hour in today... being sick and having a fever wont stop me!


breakfast: pumpkin spice kashi bar and coffee
lunch: grapes, whole wheat crackers and water
dinner: grilled chicken, grilled zucchini and grilled squash with a small glass of wine



brandi and her husband jacob have also started a fitness blog, shape up bracob, where they keep track of their workouts, what they are eating, share their playlists and work out gear.... check it out here.

i'm team bracob

if you're interested in starting the challenge be sure to link up!

xo,
kass

9 comments:

Kelly @ Dare to be Domestic said...

This is such a great idea - I was so happy to see Brandi starting this and now yours too this will be great inspiration to many. I decided to start P90X last month and it's been a crazy right - keep up the great work I can't wait to read all about it!

Meghan said...

You go, with your healthy selves! Total props! Also, what is this Pumpkin Spice Kashi bar you speak of?? How have I not noticed this on the shelves?! Your dinner looks fantastic! : )

Anna said...

That dinner is my fav to make. Grilled veggies and chicken, yumtastic.
Good luck on the shape up (even though you already look amazing!)
I need to work out, I have no drive. My couch just looks so comfy when I get home from work. Hopefully having a puppy will get me to be more active!

Stephanie said...

What a great plan! I wish I had your motivation :-/ Good luck!

lydia. said...

Yay! Get it, girl!
:)

Caroline said...

I love this!! Way to go! xo

Anonymous said...

you are awesome and that dinner looks amazing!!!! i cant wait to see your meals for ideas!!!!
xoxoxox
you go girl!!!!

brandi

Fallon said...

I should really join. I am sooo out of shape I feel old and I'm 27! Thanks for sharing I may just join it =)

Meghan said...

I love this! Going to check it out now!